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Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...

(WJAR) — In honor of International Yoga Day, NBC 10 News is looking at free yoga by the beach classes in Rhode Island. This is an extension of the already free fitness classes being offered at Blue ...

This week’s tragedy at the Buffalo Bills’ game versus the Cincinnati Bengals in which we witnessed Damar Hamlin collapse on the field has raised awareness as to the fact that CPR truly can save lives.