Cross jacks are an excellent way to get your heart rate up, but this variation of jumping jacks really rocks your inner thighs, making it an awesome toning exercise, too! Stand with your feet shoulder ...

It’s easy to get stuck in a rut when it comes to home-based cardio moves. There are jumping jacks, burpees, running on a treadmill and… what else, exactly? Well, there are more options than you might ...

Seems simple, right? Jumping with your legs apart while raising and lowering your arms. But don't be fooled by its apparent simplicity. This move is a powerful full-body cardio exercise that deserves ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...

Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a ...