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Doctors' warning as two people's biceps 'blow up' while exercising

Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor claimed his arm muscles 'blew up' from attempting it. Michael Congdon, 32, had just started the ...
PopSugar

According to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...
PopSugar

This 36-Minute CrossFit Workout Looks Brutal (but That's Why It's So Awesome)

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.
Daily Mail

Doctors sound alarm as two people's biceps 'blow up' while trying popular exercise

Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor claimed his arm muscles 'blew up' from attempting it. Michael Congdon, 32, had just started the ...