CrossFit fundraiser supports victims of conjugal violence in Montreal

The Montreal non-profit helps to connect victims of conjugal violence with resources like shelters. For president Shennel Hunte, the cause hits close to home.

You Can Add a Load to Level-Up Your Walks With Rucking. Here's How.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

'Project Total Conditioning' Saw West Point Athletes Get Stronger and Faster With 30-Minute Workouts

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

We Tested the SkiErg, Rower, and Assault Bike. Only One Delivered the Best Conditioning Return

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...