In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Season 2, confirms his full Korean heritage amidst mixed-race rumors, detailing family background and Physical: Asia ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

While Physical 100 only featured South Korean athletes, Physical Asia, as its name suggests, will have a number of contestants from eight countries like Japan, the Philippines, and Mongolia. Like the ...