Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...