The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

Fitness. The number of free hours you need to be happy, according to science Fitness. The rise of home biohacking: technologies to sleep better and live longer Christmas is a time of celebrations, ...

Whether you are a CrossFit fanatic or have barely set foot in a room, it is interesting to know the favorite exercises of CrossFit experts. Some are basic, but essential because they mobilize in-depth ...

Des clubs de CrossFit proposent des sessions adaptées aux plus jeunes, parfois dès 5 ans. Entre entraînement militaire et ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...