Our always-on work culture is burning us out – but joining a CrossFit box can help you push back at mental fatigue As counter-intuitive as it sounds, you’ve probably noticed that you feel less tired ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Health. The risks of allergies according to age group and how they affect the human body over the years Fitness. Say goodbye to waiting times: prepare a protein-rich meal after the gym in 15 minutes ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...

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Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...