Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Wes Piatt has always believed in the transformative power of CrossFit. When he opened Coast Range CrossFit in Gilroy more ...

When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...