Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Discover the contestants from Team Korea in Netflix's Physical: Asia, including athletes Amotti, Yun Sung-bin, Choi Seung-yeon and more.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

From Physical: 100 winner Amotti to CrossFit athlete Choi Seung-yeon, meet the six Team Korea contestants of Netflix's ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...