Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a breakdown of where each member is headed ...

A special event is coming up this weekend that’s very personal for a local man. He went blind while he was in college, but ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

An in-depth look at what Team Korea has been doing since their Physical: Asia victory, covering their latest sports ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

People who know Marjorie Taylor Greene say she speaks for MAGA when Donald Trump is off course. Her critics don't trust her ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...