A special event is coming up this weekend that’s very personal for a local man. He went blind while he was in college, but ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

For Dixie High School gym teacher Jonathon Hutchison, teaching his students “Hero workouts” — difficult workouts dedicated to first responders and fallen military members — is personal.

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CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...

The fitness journey is not one-dimensional, but rather gets an edge from a multifaceted approach. Exercising is a non-negotiable, and resistance training is among the top workout styles to build ...

Of this group, Keeney-James was signed to a practice squad contract. Waletzko, 25, is a former fifth-round pick by the Cowboys in the 2022 NFL Draft out of North Dakota. He was in the final year of a ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. If you ...