A special event is coming up this weekend that’s very personal for a local man. He went blind while he was in college, but ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...