Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, ...

I stared at the tap water in front of me, the ice cubes slowly melting, a reminder of the drink I wasn’t having. The restaurant around me buzzed with laughter and clinking glasses, but all I felt was ...

We all know how happiness feels, but most of us don’t realize what it really means to be happy. In this episode of ITK: Things You Should Know, our host Eli Rallo (@eli.rallo) explores the science of ...

What leads to happiness? The 2022 World Happiness Report (WHR) identified Finland as the happiest country. The United States slotted in at No. 16 — not bad when you consider the report ranked 146 ...

Kaitlin Lowey MHCI, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to cultivate happiness. Lowey said “Neuroscientists and psychologists have spent decades ...

Some days, you just wake up feeling “blah” for no reason (and that’s okay!). And while sometimes the best remedy is wrapping yourself in a blanket, plunking yourself on the couch, and leaning into ...

What is hope? In its simplest form, hope is about the future. There are three necessary elements to hope: having a desire or a wish for something that is valuable, and the belief that it is possible ...

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