"Whenever I go out on the bike, I know when I get home, I'll have a smile on my face." You might expect these to be the words of a lifelong cyclist. But no, they're coming from the mouth of former ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Many people try to start the New Year on the right foot by setting a fitness goal but, the traditional gym setting is not for everyone. News On 6's Alyssa Miller spoke with Erin Miller Thiessen at ...

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New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Biking as exercise is great for many reasons: the ...

Anyone who’s ever taken a spin on an exercise bike knows that your footwear can make or break the workout. Sure, some bikes have cages you can slip your sneakers into, but it’s clipping in (when your ...