Millie Bobby Brown is showing off her backside in a cheeky bodysuit as she hits the gym bike and earns mixed reviews.

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Cyclocross is a wild and wacky event requiring bikers to navigate dirt, sand, grass and they even have to get off their bike ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her husband ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Sports enthusiasts looking for unusual places to train are bound to know about the Annette K. bargeand its beautiful swimming ...

They say you never forget how to ride a bike, but my inaugural attempt at road cycling put that idea to the test. Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Kendall Toole left Peloton behind to pave an individual path in the fitness world. The cycling coach, 32, just launched her own workout app, NKO Club, featuring her signature bike, strength and boxing ...