Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

A dozen American teenagers, 15-16, take part in two-week introduction to European cyclocross environment with personal growth ...

IN THE HEART OF DOWNTOWN PLATTSBURGH... ONE LOCAL GYM IS MOVING INTO A BRAND NEW SPACE. NBC5's Blake McQueary GOT TO CHECK IT ...

SLCC students are revving up their skills through the Beginning Riders course, a hands-on motorcycle safety program that ...

On a clear spring day in 2018, James Paska stopped his bike at the intersection of a busy street in his hometown of Florham ...

How I fell back in love with cycling by riding at 23km/h – not everyone needs to be on a training plan ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Observers counted roughly 50 riders, and families estimate about 15% of Cedar Creek students now arrive by bicycle. "It’s so ...

Bryner and Traveller look like your ordinary cyclists, riding together on their custom-built tandem bicycle with matching ...