Everything to know about track and road cycling at the 2024 Paris Paralympics, including event guide, top athletes, how to watch and daily schedule.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As soon as BMW unveiled its new flagship ‘go anywhere’ GS model in 1300cc guise - the famous ‘boxer’ engine raised from ...

Every year, the cycling world churns out new gear that promises to be lighter, faster, and smarter. Some of it delivers, but ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...