At 39, Melbourne mum Danni Duncan was the fittest and healthiest she'd ever been - until she was given the worst news ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

When you have been through a very difficult time, it can take a while to see that things are actually improving. You may find ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

When Warren Williams' heart stopped for a full 60 seconds during a routine coastal run, his friends thought they'd just ...

Shaw, a well-known veteran advocate and former general manager of a Planet Fitness in Statesboro, was fatally shot at a ...

The National Games are the highest-level, largest-scale and most influential domestic sports event. Successfully hosting the ...

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review ...

This year Millie Mackintosh released a book called Bad Drunk. In it, she recounts her experiences of alcohol abuse, anxiety ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...