Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...