Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Have you ever felt like you’re stuck in a rut? Like you’re going through the motions but not really living your best life? If so, you’re not alone. Many people feel this way at some point in their ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

On, August 19, 2023, the Virgo Moon harmoniously unites with Pluto Retrograde in Capricorn, helping you to find stability in delving into the uncomfortable. Uncomfortableness is the path of the soul’s ...

Here is today's daily affirmation for today, July 1, for each zodiac sign to manifest what they desire during the Sagittarius Moon. We enter the window of opportunity. During the next three days as ...