Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

The most powerful manifestation portal of the year is here! Use these powerful 11:11 affirmations to manifest love, career ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research shows that repeating uplifting statements each morning can rewire thought ...

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

In an exclusive interview with The Manila Times, Brown described the 400-meter (m) hurdles as both brutal and beautiful; a ...

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

Bloomscrolling is the act of deliberately watching uplifting content to escape the negative impacts of doomscrolling. It ...

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...