Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

For breastfeeding moms who avoid animal products, there are supplments that can provide missing essential fats, experts said.