Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work the best.

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

NBA All-Star DeAndre Jordan spoke about the impact of a plant-based diet on his career and shared insights about health ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...