Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Your favorite diet soda could have a detrimental effect on your cognitive health, a new study suggests. In a Brazilian study published in the journal Neurology, participants who consumed the highest ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

African finger millet porridge, a staple in many African countries, is gaining attention for its health benefits ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, here’s what science says about its impact on your brain.