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If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

While many men fear the emptiness of retirement, research reveals that those who thrive don't rely on exotic hobbies or fat ...

Stacey Kennedy fills her day with espresso breaks and leans on her team to help her stay on time. At night, she prefers a ...

Imagine my heart's content when we went to a neighborhood restaurant, and I was introduced to the concept of menú del día or ...

A beneficial morning starts with a plan that you can slowly implement and add tasks to. Many tools, such as alarms, focus apps, health trackers, and digital planners, can help you stay focused. A ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

The routines that matter most rarely look exciting. They don’t make for good social media content. They make for a grounded, purposeful life. Let’s get something straight. Not everything worth doing ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

In the week the clocks went back an hour across Europe, Spanish Prime Minister Pedro Sánchez reignited the debate over daylight saving time (DST) and raised his concerns with the EU. “Changing the ...