Poor diets that leave millions lacking eight key vitamins and minerals

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Taking Vitamin B pills daily? Top neuroscientist has a shocking warning for you

Neuroscientist Robert Love warns that relying solely on Vitamin B12 supplements for brain health is insufficient. He ...

Cardiologist says vitamins are vital for heart health; suggests 6 vitamins you must take daily

Add important vitamins including A, B6, B12, C and more to your diet through foods and supplements for better heart health, ...

This is what happens to the body when you consume vitamin C chewable tablet every day after breakfast

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...
The Globe and Mail

Are vitamins and mineral supplements worth taking?

Some experts contend that multivitamin and mineral supplements are a useless waste of money. I disagree. There are a number of reasons why adding a one-a-day to your nutrition regime may be beneficial ...

9 Foods You Should Eat Instead of Taking a Vitamin C Supplement, According to Dietitians

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...
BBC

Should we all be taking vitamin supplements?

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet. The market for vitamin and mineral supplements is estimated to be worth $32.7bn ...

Should you take hair, skin, and nail supplements daily? The side effects you need to know

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and skin breakouts due to high n ...