Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Enjoy free fitness classes in Dubai this November during the Dubai Fitness Challenge The city is buzzing with fitness classes ...