Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

But Adeleke's development push is not limited to education. At various public engagements, he has consistently emphasized ...

Gatorade, PepsiCo’s leading hydration brand, has joined forces with the Department of Education (DepEd) to launch the Fuel ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...