Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Elite Studios, based in Mynydd Isa, will mark its 20-year milestone in January 2026, and a year of giving back to the ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Barbie existed for two years before her companion Ken hit the scene. He's great at doing stuff, and he was Kenough to be the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...