Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.
Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...
Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.
Discover the top 10 sprung flooring suppliers delivering sustainable, high-resilience studio floors across the UK. Featuring ...
Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.
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