Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

The world’s best drone maker returns with a smarter, safer, and more cinematic upgrade to its lightest flyer yet ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...