Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Danica Patrick, the 43-year-old former NASCAR and IndyCar driver, is trending on social media for her "adult dance" video. The former athlete has been getting into several different forms of exercise ...

Dance has always been one of the most expressive and uplifting art forms in the world. In a city as vibrant as New York, where creativity thrives on every street corner, learning to dance is more than ...

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It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Meghan Markle is speaking out about a video of her dancing in a delivery room with husband, Prince Harry; the viral clip drew mixed reactions on social media. In the video, Markle and Harry were seen ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Abstract: In this paper, we propose a hybrid activity recognition method for ballroom dance exercise using video and wearable sensor. The purpose of our research is to design a mechanism to support ...

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Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...