Studio 100 Dance and Fitness presents its annual holiday adaptation of “The Nutcracker,” reimagined with a blend of dance ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The hugely popular ‘Pendleside Does Strictly’ returned for its third consecutive year and was a sparkling success.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...