MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Studio 100 Dance and Fitness presents its annual holiday adaptation of “The Nutcracker,” reimagined with a blend of dance ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.