'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...