This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The cast member from “A Beautiful Noise” led a movement workshop for Parkinson’s patients at the Rush University Medical Center.

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

Studio 100 Dance and Fitness presents its annual holiday adaptation of “The Nutcracker,” reimagined with a blend of dance ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...