MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Step back into the VHS era with this YouTube channel that uncovers the hilarious, strange, and nostalgic treasures buried on ...

Taylor Swift and Travis Kelce have reportedly made a big wedding change. The iconic Eras Tour star and the three-time Super ...

Young didn't have any college offers in high school. But he worked hard, met the right coaches and later became a third-round ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

From Broadway to viral fame, writer, actor, and director Julia Fowler has made a career out of proving there’s no such thing as being “too Southern.” ...

In pearls and polka dots, Canada’s latest pop export explains how she turned YouTube buzz into a burgeoning music career ...

When someone has it, you just know. You know it when you see it, when you hear it. “It” isn’t scientific, it’s mystical, primal. According to WYSO music contributor Greg Simms Jr, Dayton, Ohio based ...