MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Szabolcs Csépe from Hungary played Dance Dance Revolution for an unbelievable 144 hours to secure the record for longest ...

Trend catches fire, blending popular Filipino dance culture with global Swiftie fandom Manila: Alright, let’s dish the real tea — young Filipinos today are juggling a whole lot of downers. We’re ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces. After four weeks of dance exercise, she was able to lose the walking stick and perform ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

USA gymnastics star Jordan Chiles is excited for the final of her strongest event, the floor exercise, and showed fans she's ready to hit the mats with a flirty TikTok dance. Jul 28, 2024; Paris, ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...