No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Venom: The Last Dance (2024) ending explained and post-credit scenes breakdown by New Rockstars! Check out the Venom-inspired ...

In September, a US Navy’s amphibious ship carrying over 200 to 300 sailors and US Coast Guard personnel was slated for a six-month deployment to the Gulf of Guinea region, and tasked with forming ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules or festive celebrations. For many older ...

Students practiced traditional European dances, drank punch, and snacked on Victorian-era sweets at the Cravats and Bluestockings Regency Ball last Saturday. The dance was themed around the children’s ...

In Henderson, Nevada, where most visitors are busy feeding slot machines and chasing royal flushes, savvy locals are hitting the jackpot of a different kind at Savers thrift store – a wonderland where ...

Georgia’s highest state park sits majestically in the Blue Ridge Mountains, offering views so spectacular they’ll make your social media followers think you splurged on an international adventure. The ...

Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...