QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Venom: The Last Dance (2024) ending explained and post-credit scenes breakdown by New Rockstars! Check out the Venom-inspired ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

The Velez-Malaga Town Council is already inviting the town’s seniors to get active, creative, and social with its 2026 ...

In a weekend filled with learning, leadership and culture, the Juniors modeled a full AYF Convention — proving that the next ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...