Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Recently some die-hard exercise enthusiasts have begun ditching their sessions at SoulCycle, CrossFit, and Barry's Bootcamp for classes that seem more dance party than exercise. The biggest ...

Her packed, inspiring Thursday night dance parties at Lululemon's HUB 17 in New York City are just a tiny part of the superstar choreographer's bigger mission. On a recent Thursday night, beneath ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

PALM BEACH GARDENS, Fla. — Every week this month, kids at Allamanda Elementary School are learning from leaders making a difference in the community, as part of Black History Month. On Monday, Will ...