A FITNESS programme designed to support older people has helped participants regain strength, mobility and independence ...
A dance studio is facing a race-against-time to stay open. TopLine Studio operates from Gaolgate Street, in Stafford. But ...
What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you finish a group exercise class ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
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