In the video he posted, Shahid can be seen lifting dumbbells while wearing a white vest and shorts, paired with a cap. After ...

Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all started with the Hannahville ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Jesse Lingard hit a major personal milestone in FC Seoul’s 3-1 defeat to Gimcheon Sangmu, scoring a sharp, improvised finish ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Empathy training programs that include practice and feedback tend to be most effective. Experiences such as travel, learning ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A man from Hungary, Szabolcs Csépe, set a new world record for longest continuous video game session by playing Dance Dance ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...