Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Join Thursday evening beginner salsa classes at Kacey’s Bar, Citrus Centre, Playa Flamenca. Learn the basics, have fun, and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

A local man and proud Coventry City fan is getting on his dancing shoes and raising money for charity with a little help from ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Wandance Episode 7 arrives as Kaboku and Wanda's titanic theatre moment still resonates among the contestant hall.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The pro dancer dishes on the recipe behind her viral choreography, why it's important for her to open up about balancing her ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.