No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

The semifinals on “Dancing with the Stars” Season 34 were incredible as each of the six remaining celebrities took to the ballroom to show off their skills on Prince Night. Alix Earle and her ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Check out Jessica’s latest Instagram photos in workout wear below: On Monday, the Sin City actress took to Instagram to share a photo carousel, including a mirror selfie showing off her workout look.

Get ready to move and mingle. This Friday, September 12th, 29 Novi Club hosts a one-of-a-kind dance fitness night that mashes up culture, cardio and a social night out - all for $10. Dance instructor ...

Sweaty and smelly clothes can be the sign of a good workout. They are also a sign that it’s time to do some laundry! Your workout clothes are often a different kind of dirty than your regular ones, so ...

Kylie Jenner raised the bar for workout fits in a plunging bra top and teeny tiny shorts, nearly spilling it all in new photos. The reality star recently took to Instagram to flaunt her fitness era in ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To help you find the best fit, we asked experts to break down the key ...