No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

The semifinals on “Dancing with the Stars” Season 34 were incredible as each of the six remaining celebrities took to the ballroom to show off their skills on Prince Night. Alix Earle and her ...

Despite the heat, a massive audience lingered to witness a mesmerizing, high-stakes dance battle, roaring as street dancers ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Laurie Barokas and Nancy Cirillo strut their sporty spring line of workout clothes Sometimes our most intense workout is sprinting from the gym to the car to avoid being seen in our ratty exercise ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular tension, digestive issues, and circulation problems. A study shows tight pants ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym goers to hardcore CrossFitters to intensify workouts. But now, brands are ...

Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...