Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Phygital International (PI), the exclusive rights holder and custodian of the Games of the Future (GOTF), is unveiling the ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Despite debuting over 20 years ago, Dance Dance Revolution still has players dedicated to it. Now, one player has taken his ...

Bringing The Dance Studio Home Can Improve Balance And Reduce The Risk Of Falls For Older Women. Exercise can help reduce the ...

Break dance gains momentum in Tamil Nadu, with hopes for official sports recognition, unlocking coaching and funding ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The Not So Little host admits she's never been in therapy, but social media has functioned as a surrogate avenue of ...