'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...