Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Lululemon Chargefeel review TL;DR: a highly versatile training shoe that’s ideal for women who like to do a variety of workouts. Lululemon have been a leader in women’s athleticwear for over 20 years, ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

There are times when a hardcore workout is great. When you need to be pushed to your limits with weights, cardio and the amount of time you can stand an instructor yelling at you to “Reach your full ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.